Excited to offer the Fall workshops again this year
Join Carrie for one or all . . .
Big Beautiful Heart
Saturday, October 14
2:00 - 4:30 pm
Do you hear 'wheel ' pose and shudder? Feel you are not strong enough, limber enough for back bends? Does your low back say 'back bending is not for us?' Then this workshop is for you! Join me to learn how to safely and mindfully open your body, find suppleness and stability to back bend with freedom and ease. You will come away with your big beautiful heart open and quite possibly with the notion that back bending is for you!
Shoulder Peace, Hippy Love
Sunday, October 22
2:00 -4:30 pm
Give your shoulders and hips an ultimate day of attention and care. Storage areas for much tension and stress, both the shoulder and hips can become immobilized and before we know it we are moving through this world like the Tin Man. We will learn how to stabilize these areas, for greater mobility and flexibility. You will come away with muscles expanded, joints lubricated, moving fluidly. Warning: you might find your heart too!
Upside down and all around!
Saturday, November 4
2:00 - 4:30 pm
There is something incredibly empowering about moving your body in all directions - turning upside down, moving all around. Our spirits thrive when we move beyond places we hold ourselves safe and step into new possibilities. Both inversions and arm balances give us those opportunities - they are challenging, exciting, and give us space to develop mental and physical strength; You will come away rejuvenated, enlivened and emPowered to move in new directions in your life! All are welcome in this workshop - there is always a step you can take