Gina Caputo returns!

Gina will return to Mudita
April 7 - 8, 2018!!! 

Gina's passionate and inspirational style of teaching is a balanced fusion of alignment and flow, anatomy and energetics, focus and release, work and play.  An empathetic teacher known for her clear and playful style of encouraging you to fearlessly navigate your edge, open your heart and boldly dive in! 

We are thrilled to have her back with us and look forward to sharing in her expertise, her humor, her passion!


Sat., April 7  Integrated Vinyasa Exploratorium 12:30-2:30 pm  

Gina Caputo’s style of yoga is based in the union of polarities, the intended philosophical root of all HaTha Yoga forms we practice today. This experience emphasizes the meeting points (yoga) of alignment and flow, anatomy and energetics, focus and release, contraction and expansion, work and play, singularity and community. It’s a celebration of wholeness and you’re bound to walk away with an a-ha or two and contentment in your heart! 2 hours of Continuing Education credit.
$25 early bird / $35 regular after March 18 

Sat., April 7  The Yoga Lab: Science of Alignment   4:00 - 6:00 pm 
 
This continuing education workshop, great for students and teachers alike, explores the purpose of alignment in asana. We examine some of the fundamental alignment of blueprint postures and exactly what contributes to finding that perfect balance of effort and ease. 
You'll learn about:
• history/background of alignment
• purpose of alignment
• the process of adaptation
• how to increase mobility
• tensegrity
• what factors into your ability to transform through asana
• practicum for finding your/your students' optimal alignment 
This workshop is a combination of lecture and movement so come prepared for both with a notebook and pen, a reusable water bottle as well as your mat! All levels of student are welcome. 2 hours of Continuing Education credit.
$40 early bird / $50 regular after March 18 
 
Sun., April 8   Advanced Teaching:  Cuing & Assists Teacher Tune Up     11:30 am - 2:30 pm

In light of current science around stretching, flexibility and injury as well as a greater understanding of trauma’s impact on the body-mind complex, Yoga teachers are being called to evolve towards more informed and sensitive teaching skills. The “tradition” we often fall back on is not always the most up-to-date nor relevant to the practitioners of today and can even be injurious and traumatizing. In this continuing education workshop, we’ll explore the roots of Hands On Assists, where they help and where they hurt, the current science of stretching including Active Range of Motion and Passive Range of Motion and how to up-level your cuing to not only be extremely effective in developing better proprioception and interoception but also to significantly reduce the risk of injuring or triggering trauma in a student. You’ll walk away with next-level techniques for both verbally cuing and offering hands on insight to support your students’ evolutionary journey. Counts for Continuing Education Hours for Registered Yoga Teachers through Yoga Alliance. 3 hours of Continuing Education credit.
$60 early bird / $75 regular after March 18 

Attend all three sessions for $108!!! 


Certainly this will be a weekend of JOY!

 
Gina’s passionate and inspirational style of teaching is a balanced fusion of informed, vinyasa flow yoga with attention to holistic alignment, personal evolution and humor called Integrated Vinyasa Yoga. Always with a nod to Hatha Yoga’s austere roots and intelligence, she feels it is essential for our yoga practices to feel less like auto-pilot busy work and more like powerful, embodied exploration. She came to the mat from the office chair so has a keen ability to really speak to the modern-day householder yogi and encourage the dissolution of the self-construed storylines that do nothing but hinder our continued growth. She’s a rousing, empathetic teacher known for her clear and playful style of encouraging you to fearlessly navigate your edge, open your heart to what’s possible and boldly dive in!
 
Gina is the Founder and Director of the Colorado School of Yoga in Boulder, CO with affiliate locations throughout the country. She has a deep and sincere passion for yoga education and empowering teachers to make their unique offerings far and wide. 
Learn more about Gina here: Gina Caputo 


for more information or help signing up contact Carrie at This email address is being protected from spambots. You need JavaScript enabled to view it.