ribbon cutting!

Millcreek Township officials will be at Mudita on 
 
Wednesday, October 22 from 10:30 - 11:30 am
 
to cut the ribbon in celebration of this milestone, 
our three years in this thriving community!
Come early and attend the 9:00 am class.
Light refreshments will be served.





We invite you to join us as we celebrate this moment and welcome the next part of our journey!  












Celebration continues . . . Offerings of Joy CELEBRATING THE BOUNTY

For me the Bounty of Mudita is YOU! We honor you through a gathering filled with abundance - movement, music, food, community, JOY! Wednesday, October 29, 2014 6:30 - 9:00 pm We will begin at the studio for an all levels practice led by me and the amazing Mudita team. Gather with us at Ditta's where we will nosh and share the abundance of Mudita. We invite you to bring your offering of the bounty, the JOY, Mudita has created in your life through words, stories, poetry, food, visuals All are welcome - by donation class! Please RSVP that you will be joining us to celebrate at


801.699.3627 or at This email address is being protected from spambots. You need JavaScript enabled to view it.@gmail.com">This email address is being protected from spambots. You need JavaScript enabled to view it.  

Wednesday 6:00 pm Power Hour and 7:30 pm Restore cancelled for this one evening.


Celebrate you . . . 
Yoga Teacher Training
 
next session starts January 2015!

No better way to be in celebration of you than to enter into the journey of self exploration!
 
Be Joy Yoga School  encompasses a personal journey toward self, and offers you an abundance of opportunities to not only teach but to grow and expand on a personal, professional and community level - a true celebration.   
  
My intention for the training is for us to be immersed in the physical, spiritual, mystical aspects of yoga, to connect that to our real-life experience, to embody yoga, and emPower yourself toward your highest good.   
 
We will journey through the eight limbs of yoga, using the mind, body, spirit as the vehicle.  A long lingering with the yamas and niyamas will provide an experience of understanding how to truly live yoga.
 
You will become intimate with the practice of hatha yoga, alignment of asana and the nuances of intelligent, creative, effective sequencing.  All the bases will be covered toward empowered teaching.    
 
Within the therapeutic model, you will explore the practice of using yoga to heal on an emotional level, leading others to see possibility in their darkness, remember who they are and embody their own light. 
 
A journey of self, this training will guide you to uncover and discovery your deepest essence, to reconnect with your most authentic self and to learn to live and teach from that space. 
 
Truly, you will experience the infinite possibilities of yoga!  


 
 500 hour Yoga Alliance Certified 
Yoga Therapy training  


Come join us on this magnificent ride!
 
I am committed to keeping the trainings small, providing a more intimate setting for exploration. There are only
eight spots in the 500 hour training and four spots for
Yoga Therapy.  
    
All offerings begin January 9.
 
For more info:  Be Joy Yoga School
To apply contact Carrie at 801.699.3627 or This email address is being protected from spambots. You need JavaScript enabled to view it.@gmail.com">This email address is being protected from spambots. You need JavaScript enabled to view it.   

 
Celebrate, serve . . .  

We so often in our lives serve as mirrors for on another. We look to others to find out if we are capable of feeling love, we look to others for a reflection of our innate radiance. What a tremendous gift, to enable someone's return to the awareness of their own loveliness! When we see the goodness in others, we are enabling them to 'flower from within, of self-blessing.' - Sharon Salzberg Be a mirror, bless others, bless self at the table of love!

Rescue Mission  
 
Friday,  October 24              6:45 pm
 
463 S. 400 West  
 
Join me to serve in this incredibly humble way. 
 
for questions or to sign up contact Carrie at This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it.







Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.  
                                - Thich Nhat Hanh  
 
 
Join me for meditation, Saturday, October 18 at 4:00 pm  
Anchor to your breath; experience your inner radiance!