Healing Hearts Yoga School

Here are our offerings:

300 Yoga Teacher Training

Whether you want to teach, are currently teaching or simply want to expand your knowledge of yoga, the fertile ground of this 300 hour teacher training will support your growth - the direction of that growth is up to you. The comprehensive curriculum incorporates the eight limbs of yoga, including history, philosophy and ethics of yoga. We will delve into anatomy, looking at both the physical and subtle body. You will spend intimate time with the sutras, learn a bit of Sanskrit and study the powerful effects of pranayama and meditation. Much attention will be given to sequencing, hands on adjustments and practice teaching. You will gain the skills to be a confident, mindful yoga instructor.

The environment of experiential, individualized and group learning will provide abundant space for your own personal inquiry and spiritual exploration. As we delve into the various methods of teaching, you will find your own niche, embrace your passionate, authentic self and find your voice. The path of the training is broad and inclusive, and will lead you to connect with YOU and that which inspires you.

Come breathe, explore and reach your highest potential!

Dates: March 22-24; April 25-28, May 17-19, June 7 - 9, June 28-30, July 12-14, August 2-4
Thursday/Friday 7:30 -9:30 pm; Saturday 10:00 am – 9:00 pm; Sunday 12:00 – 6:00 pm.

Tuition: $2,900          $200 discount if paid in full by March 1
Tuition includes: All sessions and materials, unlimited yoga at Mudita throughout training. Payment plans available.

Yoga Therapy Teacher Training

This yoga therapy training is designed for those who desire to learn about the therapeutic aspects of yoga. Whether you want to teach yoga therapy or just deepen your own practice, there is much to be gained from this training. You will come away with an expanded understanding of yoga practices, philosophy and methodology; skills to offer yoga to those in treatment for addiction, suffering from depression, dealing with PTSD, anxiety or other psychological disorders; knowledge to assess the needs of students to facilitate healing. All of this and more will help you create your own vision of yoga therapy.

Yoga Therapy Teacher Training I

In Level I training you will begin your journey into the therapeutic aspects of yoga. We will examine our own biases, prejudices, limiting beliefs, and patterns for our own healing in an effort to assist others with the same. You will understand the universal symptoms, the physiology and neurology of addiction, depression, stress, trauma, and other psychological disorder. The benefits of meditation, pranayama and asana on the physical, energetic, emotional and spiritual levels will be outlined. Through a study of the yamas and niyamas, the chakra system, the 12 steps, you will connect common themes, learn how to incorporate yoga toward healing and feel confident to assess the needs of students. You will acquire the skills to create a safe, supportive, compassionate space for healing.

A big part of the training will allow you to strengthen your intuitive nature through energetic practices. Through deep self inquiry you will obtain a greater awareness, understanding and acknowledgment of your authentic self and learn to teach and live from that intuitive space.

Dates: February 15 - 17; March 7 - 10; April 11 - 14
Thursday/Friday 7:30 -9:30 pm; Saturday 10:00 am – 9:00 pm; Sunday 12:00 – 6:00 pm.

Tuition: $750          $50 discount if paid in full by February 1
Tuition includes: All sessions and materials, 10 yoga classes, one private therapeutic session

Yoga Therapy Teacher Training II

Level II will continue the journey you began in Level I, exploring energetic practices and intuitive self more fully. As we study the sutras, the bandhas and Buddhist philosophy, you will achieve a greater proficiency to sequence classes at any therapeutic level. An exploration of research will bring deeper connections into the aspects of therapeutic yoga. Time will be taken to explore and teach specific pranayama, meditation and asana practices, and delve into working one-on-one with clients. You will learn the business savvy of collaboration and working with various facilities. Through examining the client-teacher relationship, and utilizing boundaries, you will design and create a compassionate space for all to heal.

Level II includes a powerful practicum component. This will give you opportunities to assist, to teach and to work individually with a mentor. This training will support you to continue your personal journey, to connect more deeply to healing your heart, and empower you to help others in their healing. Yes, your vision will expand!

Dates: August 15 - 18; September 13 - 15; October 4 - 6
Thursday/Friday 7:30 -9:30 pm; Saturday 10:00 am – 9:00 pm; Sunday 12:00 – 6:00 pm.

Tuition: $750          $50 discount if paid in full by August 1
Tuition includes: All sessions and materials

Who should attend: Yoga teachers, health care professionals, counselors, seekers of open hearts and healing!