Gina will return to Mudita
August 24 – 25, 2019!!!
Gina’s passionate and inspirational style of teaching is a balanced fusion of alignment and flow, anatomy and energetics, focus and release, work and play. An empathetic teacher known for her clear and playful style of encouraging you to fearlessly navigate your edge, open your heart and boldly dive in!
We are thrilled to have her back with us and look forward to sharing in her expertise, her humor, her passion!
Sat., August 24 Natural Mystic: Vinyasa Inspired By The 5 Elements 1:00-2:30 pm
Much of modern life is indoors and as technology evolves, without intentional effort our relationship to Nature diminishes. Gina will begin this session with a brief introduction on where we and the Natural elements intersect according to Yoga and its sister science, Ayurveda and how to use yoga therapeutically to restore holistic balance. Through deliberate sequencing and complementary music, this full-spectrum Integrated Vinyasa practice will restore your sense of connection to Nature and the 5 elements. Not all poses have the same energetic make up so you’ll learn what to look for in yourself or your students and how to specifically and skillfully promote a return to feeling balanced and centered.
$25 early bird / $35 regular after June 30
Sat., August 24 Soul Flow: Hip Openers & The Blues 4:00 – 5:30 pm
This embodied trip into the deep combines soul-stirring Blues with extraordinary hip openers of all kinds. It’s a soulful, rejuvenating practice that allows us to safely and intelligently explore our roots (hips and legs) from every perspective. We’ll start with a brief introduction to the anatomy of a hip opener and how your autonomic nervous system impacts your flexibility and ability to experience a “release”. From there we’ll experience exactly why Blues music is the perfect accompaniment to this exquisite, hip-centric practice.
$25 early bird / $35 regular after June 30
Sun., August 25 Yoga For Strength & Mobility 11:30 am – 1:30 pm
Modern postural yoga has predominantly emphasized stretch and muscle flexibility over strength and joint mobility which can lead to functional imbalance and injury. In this practice, Gina highlights some of the areas most prone to wear-and-tear or overuse injuries and how to address them with actions that support sustainability and balance. She’ll begin the session with a short discussion of the differences between flexibility and mobility and why you should care as a committed practitioner of yoga asana today. From there, we’ll explore ways to restore balance and the muscular support your joints need for optimal function!
$35 early bird / $45 regular after June 30
Sun., August 25 Teacher Tune Up: Add Dimension to Your Intention 3:00 – 6:00 pm
Most teacher trainings focus on developing practical teaching skills – how to prepare and sequence a class and then get up in front of people and deliver it. Once you start to feel a stronger sense of comfort with that aspect of teaching, it’s time to challenge yourself again to add more dimension to your offerings. Teachers are who help us connect the dots between this practice we do on the mat and into our lives. Yoga was never meant to be a place to escape reality, but to feel resourced to work with reality. Theming classes authentically requires a broad and deep relationship not only with the physical practice but with the philosophy and an understanding of the human psyche.
In this 3-hour Continuing Education course for Yoga Teachers, Gina dives into Yoga philosophy and illuminates her practical 4-step process for adding dimension and potency to your yoga classes, as well as your personal practice! Counts as 3 hours of Continuing Education for Yoga Alliance (YACEP)
$54 early bird / $69 regular after June 30
Early early bird special – sign up before June 30
Attend all four sessions for $139!!!
sign up here: Weekend with Gina Caputo
Gina’s passionate and inspirational style of teaching is a balanced fusion of informed, vinyasa flow yoga with attention to holistic alignment, personal evolution and humor called Integrated Vinyasa Yoga. Always with a nod to Hatha Yoga’s austere roots and intelligence, she feels it is essential for our yoga practices to feel less like auto-pilot busy work and more like powerful, embodied exploration. She came to the mat from the office chair so has a keen ability to really speak to the modern-day householder yogi and encourage the dissolution of the self-construed storylines that do nothing but hinder our continued growth. She’s a rousing, empathetic teacher known for her clear and playful style of encouraging you to fearlessly navigate your edge, open your heart to what’s possible and boldly dive in!
Gina is the Founder and Director of the Colorado School of Yoga in Boulder, CO with affiliate locations throughout the country. She has a deep and sincere passion for yoga education and empowering teachers to make their unique offerings far and wide.
Learn more about Gina here: Gina Caputo
for more information or help signing up contact Carrie at [email protected]