Carrie Coppola Yoga

A Year of JOY!
2022-01-01 07:00 - 07:30 (America/Denver)
A weekly meditation and pranayama practice, inspiration, guidance, JOY!Tuesdays – 7 – 7:30 amAll virtual! All year long!begins January 3rd

We will rise early, breathe, find stillness and share the energy of our practice in community. We will open to the possibility to move through our day, our week, the moments of our life with a greater sense of connection.There is much to be gained from this experience!
Each month we will explore a new topic and allow our practice to guide us to deeper understandings, more profound wisdom.

The foundation of the practice will be elements Earth, Water, Fire, Air
Within those elements we will explore a new topic each month:
Earth -Awareness, Honesty, Gratitude
Water -Acceptance, Courage, Wisdom
Fire – Love, Compassion, Peace
Air – Forgiveness, Surrender, Joy

This weekly online course includes:

• weekly guided meditation (Tuesdays at 7 am)• weekly email with journal prompts, affirmations, inspiration• one half hour mentorship session (scheduled at your convenience)• community forum to share our experiences, our joy(last Saturday of month at 4:30 pm)

This is absolutely an investment in you! In your peace, in your sanity, in your practice! Your commitment is sure to provide amazing benefits.
Truly, whatever 2023 holds we will be ready, grounded, centered, opening our hearts to all it has in store for us.

We begin January 3!

special early bird pricing!
$768 for the full year – sign up here:

You can also pay here for the course through monthly auto-pay -$64 per month
Special early bird pricing good through December 15
After December 15: pricing Full year – $864

Here are the words of a student who invested in their joy:

The Year of Joy online was an absolute solace during a year that was difficult for everyone. Carrie ensured meeting virtually was every bit as welcoming and healing as in person. To start the day with meditation encouraged me to choose joy and to be present and mindful throughout the day and week. The monthly focus, reflections and gatherings was a beautiful way to set intentions, carve out time to be present, and to share and receive from the Year of Joy community. Any meditation or yoga series Carrie offers is amazing, but this experience was priceless.
EC

Carrie guided us through each month of the year with such grace, openness and vulnerability, and in doing so, she enabled us to do the same. Through conversations, actionable “homework”, and journaling we formed a compassionate understanding of ourselves and each other that allowed us to truly grow spiritually. Month by month, I went from learning to release my numbness towards the world to experiencing joy in myself and in my relationships with others. If you are looking for a way to break through stubborn habits, expand your light, heal from your past, or continue your spiritual growth, make the commitment to A Year of Joy! It is a profound practice that will change how you feel about yourself and others throughout the year and beyond.
KK

Please know how humbled and honored I am to share this new offering. The thought of having this consistent practice with a committed community brings much JOY to my heart. I am excited, hopeful, inspired.
JOY tends to do that!
Contact Carrie for help signing up or to find out about participating for a few months out of the year: carrie.coppola@gmail.com

emPower You! Yoga Retreat Colombia – we will be going back very soon!
2019-02-10 | Gitana del Mar, Colombia
The Yoga Shala is calling!
This is truly a grand adventure! The picture above is your view – our windows will be the open, unguarded sea, our doorways the ever moving tide. For five days Gitana del Mar will be our home – for practice, for introspection, for relaxing, for laughter, for adventure.
In the open arms of that space, we will begin to find our ground of inquiry. The open air practices of pranayama, meditation, asana will guide us to connect to new strength, new gentleness, to experience our own natural rhythm. Basking in the golden sunlight in the ever infinite sky we will connect to our brilliant light, the boundless space of our heart, and find a voice that supports our inner truth.

Our outer exploration will lead us on a float down the Rio Don Diego arriving on the blessed ground where the river meets the sea.We will swim in the pure pools of Pozo Cacique Mendihuaca, surrounded by the walls of nature. Each adventure gives us a taste of the beauty and sanctity of this land and its culture. Our guides for each adventure are locals, which will give us a first hand connection with the culture and the sacred nature of the spaces we enter.
One of my favorite parts of the retreat is receiving a sacred cleansing and blessing from indigenous chief, Mamo Kogui. Standing on the beach, listening deeply to the sounds of nature, the rituals of the blessing will bring us closer to our heart, closer to the greater whole. In that space, we will let the land, the place we find ourselves in, inform us of how to bring our inner discoveries more fully in the world.
Saying goodbye to Gitana del Mar we will travel back to Cartagena and spend our last days exploring the colorful vibrancy of the Old City. This new ground of exploration will lead us to realize our place of belonging is where we find ourselves in the present.
February 10 – 17, 2019
A beautiful, powerful journey is before you if you choose in to this adventure!
Early bird – paid in full by January 1st
$1,995 for entire retreat!

Includes:

5 nights at Gitana del Mar, all inclusive
2 nights stay in Cartegena, breakfast included
All Transporation to and from Gitana del Mar
Excursion- adventures – Rio Don Diego/ Pozo Cacique Mendihuaca/blessing
Yoga, pranayama, meditation – morning, afternoon and evening practices

Only 12 spots available – claim yours now!
$2,195 paid after January 1st
$250 deposit*
emPowerYou! Adventure with me!
*deposit is non-refundable retreat does not include airfare nor meals in Cartegena Everyone is welcome! Check out the beautiful Gitana del Mar
for more information contact Carrie at carrie.coppola@gmail.com or a 801.699.3627
