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DTSTART;TZID=America/Denver:20251221T163000
DTEND;TZID=America/Denver:20251221T180000
DTSTAMP:20260425T095310
CREATED:20251211T174939Z
LAST-MODIFIED:20260228T000239Z
UID:1087-1766334600-1766340000@bejoyyoga.com
SUMMARY:Sacred Stillness - Solstice ceremony
DESCRIPTION:Friends\, one of my beloved practices is to bring the year to a close with rituals. They help me embrace the fullness of the years’ experience\, create the space to unite with the deeper parts of me\, allow me to pour presence and love into all I want to nourish and grow\, all I want to bring to life \nThis year I am offering this practice online. The intention is for you to find Sacred Stillness in the comfort of your own home\, to ground in your own space. My hope is this creates room for a daily remembrance of your vow to you\, allows the practices to stay alive for you! \nIt would be my honor to have you join me for . . . \nSACRED STILLNESS\nRitual. Release. Renew.\nSunday\, December 21 \n4:30 – 6:00 pm \n					\n				\n			\n				\n				\n				\n				\n				\n					\n					\n						\n						In the comfort of your home\, we will have time for gentle movement and breath to become centered and grounded. There we will create rituals to release all that you are ready to let go of. \nThrough reflection and writing\, you will set your Sankalpa\, a vow to your highest self. \nThen comes Yoga Nidra!\nThis deeply relaxing meditation\, infused with your own Sankalpa\, will lead you to a profound state of relaxation\, deeply connected to your heart. \nThrough this practice we will access that state between waking and sleeping where you systematically release stored physical\, emotional and mental tensions. The practice helps us let go of the ways of being that are keeping us locked in the past and fearful of the future. \nFeeling grounded\, calm\, centered\, we will create intentions to live from a new perspective — the perspective of knowing your true self. \nAligned with the musings of your heart\, joined with your purpose\, you will come away with a clear vision\, feel inspired to bring to life what is real and essential\, a life of choice\, of dreams\, of possibility – A New! \nEarly bird special – sign up by 12/13 \n$45 for this deeply relaxing meditation! \nAfter 12/13 – $60 \nClaim your space now!  carrie.coppola@gmail.com
URL:https://bejoyyoga.com/event/sacred-stillness-solstice-ceremony/
CATEGORIES:Events and Workshops
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DTSTART;TZID=America/Denver:20251121T180000
DTEND;TZID=America/Denver:20251121T190000
DTSTAMP:20260425T095310
CREATED:20250112T161149Z
LAST-MODIFIED:20251114T173032Z
UID:955-1763748000-1763751600@bejoyyoga.com
SUMMARY:Sound Bath and Yin
DESCRIPTION:November is officially Gratitude Month!  Please join me as we let the sound and movement spread gratitude through our hearts\, awakening a deep space of appreciation\, allow every cell to be filled with this potent force. \nFriday\, November 21 \n6:00 pm \nThe sound will cultivate deep relaxation as the gentle meditative yin practice invites in a place of rest\, relaxation and self-inquiry. \nThe combination is transforming – a place to let the sound heal and enliven you\, a place to let go\, settle in stillness\, allow your wisdom to arise. \nBathed in gratitude\, it will naturally pour into everything we touch\, everything we create\, everything we do. \nEarly bird special – sign up by 11/16 \n$33 for this blissful practice! \nAfter 11/16 – $42 \nemail to get your spot:  carrie.coppola@gmail.com
URL:https://bejoyyoga.com/event/sound-bath-and-yin/
CATEGORIES:Events and Workshops
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DTSTART;VALUE=DATE:20250820
DTEND;VALUE=DATE:20250922
DTSTAMP:20260425T095310
CREATED:20231003T090517Z
LAST-MODIFIED:20250725T164549Z
UID:253-1755648000-1758499199@bejoyyoga.com
SUMMARY:emPower You! Women's Circle
DESCRIPTION:BE THE ARCHITECT OF YOUR OWN LIFE! \nWe are in a cycle of potent energy!  \nMagic is sprinkled upon this time! \nThis energy is here to emPower you toward your most authentic self\, to lead you to ground in your truth\, to manifest the life you are meant to live! \nTo be the architect of your own life! \nIt would be my honor\, my pleasure to have you join me for this new offering! \nWe will gather\, circle together\, in an unending\, ever fluid\, place to be held\, to be listened to\, to feel safe to be you.  We will create rituals and practices\, find our breath\, share stories\, find a space of commonality. \nWe will meet four Sundays in August and September – on zoom! \nIn addition\, there will be three in person practices – Sunrise meditation\, Sunset meditation\, Fall ritual. \nIn between our gatherings you will have action steps\, contemplation\, practices to keep you in the flow of the energy\, in the flow of your dreams. \nThrough it all will find ways to \n\nrelease all that keeps you scattered\, over committed\, giving your power away\ncreate a strong scaffolding to make commitments to your highest self\nintegrate your wisdom\, your compassion\, your potential to create the life you dream of\n\nDates:  \nSundays:  August 10\, 24\, September 7\, 21       9:30 – 10:45 am   – on zoom \nWednesdays:  August 20 – Sunrise meditation; September 3 – Sunset meditation; September 17 – Fall ritual – (location and times tba) \nInvestment: $280 \n			\n				\n				\n				\n				\n				Embracing this moment is paramount to living the life of your dreams!\nOver the course of two months \nWe will begin finding ways to embody your everyday experience\, get grounded\, creating rituals\, make a commitment. You will discover what you need\, be in tune with your emotional body\, reflect on foundational questions to grow a container of self-compassion. All in the sacredness of truth\, all to support your journey. \nWe will look at old beliefs\, fears\, trauma\, and find antidotes to these patterns. Obtaining balance in letting go\, to let in your soul’s desire\, you will discover your voice\, create boundaries structured on love\, realize what is essential on the path to your truth! \nWe will invoke daily practices of deep surrender\, be in the flow through radical simplification\, let go of the unnecessary to find serenity in the moment. All leading to greater actions of self-discovery\, self-awareness\, self-emPowerment. \nWe will allow the circle\, the practices\, to create a Divine connection to you. There\, aligned with your vision\, embodying your truth\, you will make a commitment to your journey\, your life path. \nYour heart clear\, the channel of intuition open\, you will step evolved\, a new emPowered you rising! \n			\n				\n				\n				\n				\n				Throughout our time together we will pause\, look at what really matters to you. \nThere will be – Meditation\, Mindfulness\, Breath practices\, Journal prompts\, Actions steps\, Inspiration for your genius to come alive! \nThrough bold restructuring and gentle assimilation\, you will create a framework to support your own creative expression to put into words or pictures or song or dance how you will live your most empowered life. \nThis authentic integration will lead you to make a vow to your one wild and precious life!\nSign up early and receive a special discount! \n$216 for the sacred circle!\nAfter August 1 – $280 \nYour dreams are ready to come alive\, not just to be imagined.\nI believe in your dreams\, I believe in you! \nIt will be my privilege to gather with you\, to circle with you\, to guide you home! \nGet your spot for this amazing experience! Sign up here: carrie.coppola@gmail.com \nPlease reach out with questions\, or comments\, or for help getting signed up!
URL:https://bejoyyoga.com/event/empower-you-immersion-2-0/
CATEGORIES:Events and Workshops
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DTSTART;TZID=America/Denver:20250729T181500
DTEND;TZID=America/Denver:20250729T191500
DTSTAMP:20260425T095310
CREATED:20250112T161927Z
LAST-MODIFIED:20260227T233915Z
UID:966-1753812900-1753816500@bejoyyoga.com
SUMMARY:Yoga Nidra
DESCRIPTION:Join me to experience this deeply relaxing meditation! \nTuesday\, July 29 \n6:15 pm \nImagine you floating in a blissful state of deep relaxation\, in-between consciousness and sleep. Your whole body relaxes\, your mind drifts toward the dream state. \nA feeling of ease washes over your entire body and mind. \nThis is yoga nidra! \nThis powerfully profound meditation technique activates the parasympathetic nervous system and allows you to enter a deep state of healing. \nThrough this practice we will access that state between waking and sleeping where you systematically release stored physical\, emotional and mental tensions. The practice helps us let go of the ways of being that are keeping us locked in the past and fearful of the future. \nFeeling grounded\, calm\, centered\, you will take this felt sense of being off the mat and into your world! \nEarly bird special – sign up by 7/20 \n$33 for this deeply relaxing meditation! \nAfter 7/20 – $42 \nSpecial pricing for monthly members: $25 \nClaim your space now!  carrie.coppola@gmail.com
URL:https://bejoyyoga.com/event/yoga-nidra/
CATEGORIES:Events and Workshops
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DTSTART;TZID=America/Denver:20241231T120000
DTEND;TZID=America/Denver:20241231T150000
DTSTAMP:20260425T095310
CREATED:20231003T090214Z
LAST-MODIFIED:20241221T203806Z
UID:249-1735646400-1735657200@bejoyyoga.com
SUMMARY:A NEW. . . mini-retreat
DESCRIPTION:A retreat dedicated to youTuesday\, December 31\, 12 – 3 pmWe will move\, meditate\, set intention from the heart\, and open to the best of YOU. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				This mini retreat – A New – is an invitation to welcome the year\, release all that no longer serves you and step in to your extraordinary potential. Throughout our time together we will have time to linger in the possibility the New Year holds. Creating rituals to release what no longer serves us\, our heart will become clear. There will be time for reflection\, introspection and writing; the movement will be slow and mindful\, leading us a powerful Yoga Nidra practice. In an open space of love and compassion\, in community\, we will share our Sankalpa\, our vow to our highest self\, and set an intention to bring to life what is real and essential\, a life beyond your wildest dreams – A New! \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				$90 for mini-retreat$60 sign up before December 22 \nSign up via email:  carrie.coppola@gmail.com  \nPlease have a journal for our day. \nFor questions or help signing up: carrie.coppola@gmail.com or 801.699.3627
URL:https://bejoyyoga.com/event/a-new-mini-retreat/
CATEGORIES:Events and Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220101T070000
DTEND;TZID=America/Denver:20220101T073000
DTSTAMP:20260425T095310
CREATED:20231003T090335Z
LAST-MODIFIED:20231207T175542Z
UID:251-1641020400-1641022200@bejoyyoga.com
SUMMARY:A Year of JOY!
DESCRIPTION:A weekly meditation and pranayama practice\, inspiration\, guidance\, JOY!Tuesdays – 7 – 7:30 amAll virtual! All year long!begins January 3rd \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				We will rise early\, breathe\, find stillness and share the energy of our practice in community. We will open to the possibility to move through our day\, our week\, the moments of our life with a greater sense of connection.There is much to be gained from this experience! \nEach month we will explore a new topic and allow our practice to guide us to deeper understandings\, more profound wisdom. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				The foundation of the practice will be elements Earth\, Water\, Fire\, Air \nWithin those elements we will explore a new topic each month: \nEarth -Awareness\, Honesty\, Gratitude \nWater -Acceptance\, Courage\, Wisdom \nFire – Love\, Compassion\, Peace \nAir – Forgiveness\, Surrender\, Joy \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				This weekly online course includes:\n			\n				\n				\n				\n				\n				• weekly guided meditation (Tuesdays at 7 am)• weekly email with journal prompts\, affirmations\, inspiration• one half hour mentorship session (scheduled at your convenience)• community forum to share our experiences\, our joy(last Saturday of month at 4:30 pm) \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				This is absolutely an investment in you!  In your peace\, in your sanity\, in your practice! Your commitment is sure to provide amazing benefits.\nTruly\, whatever 2023 holds we will be ready\,  grounded\, centered\, opening our hearts to all it has in store for us.  \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				We begin January 3!\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				special early bird pricing! \n$768 for the full year – sign up here:  \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				You can also pay here for the course through monthly auto-pay -$64 per month \nSpecial early bird pricing good through December 15 \nAfter December 15: pricing Full year – $864 \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Here are the words of a student who invested in their joy:\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					The Year of Joy online was an absolute solace during a year that was difficult for everyone. Carrie ensured meeting virtually was every bit as welcoming and healing as in person. To start the day with meditation encouraged me to choose joy and to be present and mindful throughout the day and week. The monthly focus\, reflections and gatherings was a beautiful way to set intentions\, carve out time to be present\, and to share and receive from the Year of Joy community. Any meditation or yoga series Carrie offers is amazing\, but this experience was priceless. \n					EC\n					 \n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					Carrie guided us through each month of the year with such grace\, openness and vulnerability\, and in doing so\, she enabled us to do the same.  Through conversations\, actionable “homework”\, and journaling we formed a compassionate understanding of ourselves and each other that allowed us to truly grow spiritually.  Month by month\, I went from learning to release my numbness towards the world to experiencing joy in myself and in my relationships with others.  If you are looking for a way to break through stubborn habits\, expand your light\, heal from your past\, or continue your spiritual growth\, make the commitment to A Year of Joy!  It is a profound practice that will change how you feel about yourself and others throughout the year and beyond. \n					KK\n					 \n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Please know how humbled and honored I am to share this new offering. The thought of having this consistent practice with a committed community brings much JOY to my heart. I am excited\, hopeful\, inspired. \nJOY tends to do that! \nContact Carrie for help signing up or to find out about participating for a few months out of the year: carrie.coppola@gmail.com
URL:https://bejoyyoga.com/event/a-year-of-joy/
CATEGORIES:Events and Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190210
DTEND;VALUE=DATE:20190211
DTSTAMP:20260425T095310
CREATED:20231003T083730Z
LAST-MODIFIED:20231206T003415Z
UID:226-1549756800-1549843199@bejoyyoga.com
SUMMARY:emPower You! Yoga Retreat Colombia – we will be going back very soon!
DESCRIPTION:The Yoga Shala is calling!\nThis is truly a grand adventure! The picture above is your view – our windows will be the open\, unguarded sea\, our doorways the ever moving tide. For five days Gitana del Mar will be our home – for practice\, for introspection\, for relaxing\, for laughter\, for adventure. \nIn the open arms of that space\, we will begin to find our ground of inquiry. The open air practices of pranayama\, meditation\, asana will guide us to connect to new strength\, new gentleness\, to experience our own natural rhythm. Basking in the golden sunlight in the ever infinite sky we will connect to our brilliant light\, the boundless space of our heart\, and find a voice that supports our inner truth. \n\n\n\nOur outer exploration will lead us on a float down the Rio Don Diego arriving on the blessed ground where the river meets the sea.We will swim in the pure pools of Pozo Cacique Mendihuaca\, surrounded by the walls of nature. Each adventure gives us a taste of the beauty and sanctity of this land and its culture. Our guides for each adventure are locals\, which will give us a first hand connection with the culture and the sacred nature of the spaces we enter. \nOne of my favorite parts of the retreat is receiving a sacred cleansing and blessing from indigenous chief\, Mamo Kogui. Standing on the beach\, listening deeply to the sounds of nature\, the rituals of the blessing will bring us closer to our heart\, closer to the greater whole. In that space\, we will let the land\, the place we find ourselves in\, inform us of how to bring our inner discoveries more fully in the world. \nSaying goodbye to Gitana del Mar we will travel back to Cartagena and spend our last days exploring the colorful vibrancy of the Old City. This new ground of exploration will lead us to realize our place of belonging is where we find ourselves in the present. \nFebruary 10 – 17\, 2019\nA beautiful\, powerful journey is before you if you choose in to this adventure!\nEarly bird – paid in full by January 1st \n$1\,995 for entire retreat! \n\n\n\nIncludes: \n\n5 nights at Gitana del Mar\, all inclusive\n2 nights stay in Cartegena\, breakfast included\nAll Transporation to and from Gitana del Mar\nExcursion- adventures – Rio Don Diego/ Pozo Cacique Mendihuaca/blessing\nYoga\, pranayama\, meditation – morning\, afternoon and evening practices\n\nOnly 12 spots available – claim yours now! \n$2\,195 paid after January 1st \n$250 deposit* \nemPowerYou! Adventure with me!\n*deposit is non-refundable retreat does not include airfare nor meals in Cartegena Everyone is welcome! Check out the beautiful Gitana del Mar \nfor more information contact Carrie at carrie.coppola@gmail.com or a 801.699.3627
URL:https://bejoyyoga.com/event/empower-you-yoga-retreat-colombia-we-will-be-going-back-very-soon/
LOCATION:Gitana del Mar\, Colombia
CATEGORIES:Retreats
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