Carrie Coppola Yoga

Rest and Renew - Restore workshop
2026-04-25 16:00 - 18:00 (America/Denver)
Rest & Renew
Saturday, April 25
4 – 6 pm
Please join me for this Restore workshop!
Give yourself the gift of rest, a space to be nourished from the inside.
Emerge renewed, refreshed, reinvigorated!

The importance of resting, slowing down, taking time for yourself cannot be overstated. It is necessary for our overall health and wellbeing.

Throughout this workshop we will take it easy, move mindfully, give our body time to truly relax. The breathing practices will offer ways to develop calm and stillness, creating a resting place for the senses.

Grounded in our essence, we will emerge with our essence restored, our spirit refreshed!

And did I forget to mention, the Sound Bowls will be making a special appearance!!!

Early bird special – sign up by 4/10
$45 for this deeply relaxing practice
After4/10 – $66
Pay here – thank you!
An ideal way to find rest and renew you!
Claim your space now! Contact
Workshop held at Soma – Sage & Soul, 4434 South Highland Drive

Sacred Stillness - Solstice ceremony
2025-12-21 16:30 - 18:00
Friends, one of my beloved practices is to bring the year to a close with rituals. They help me embrace the fullness of the years’ experience, create the space to unite with the deeper parts of me, allow me to pour presence and love into all I want to nourish and grow, all I want to bring to life
This year I am offering this practice online. The intention is for you to find Sacred Stillness in the comfort of your own home, to ground in your own space. My hope is this creates room for a daily remembrance of your vow to you, allows the practices to stay alive for you!
It would be my honor to have you join me for . . .
SACRED STILLNESS
Ritual. Release. Renew.
Sunday, December 21
4:30 – 6:00 pm

In the comfort of your home, we will have time for gentle movement and breath to become centered and grounded. There we will create rituals to release all that you are ready to let go of.
Through reflection and writing, you will set your Sankalpa, a vow to your highest self.
Then comes Yoga Nidra!
This deeply relaxing meditation, infused with your own Sankalpa, will lead you to a profound state of relaxation, deeply connected to your heart.
Through this practice we will access that state between waking and sleeping where you systematically release stored physical, emotional and mental tensions. The practice helps us let go of the ways of being that are keeping us locked in the past and fearful of the future.
Feeling grounded, calm, centered, we will create intentions to live from a new perspective — the perspective of knowing your true self.
Aligned with the musings of your heart, joined with your purpose, you will come away with a clear vision, feel inspired to bring to life what is real and essential, a life of choice, of dreams, of possibility – A New!
Early bird special – sign up by 12/13
$45 for this deeply relaxing meditation!
After 12/13 – $60
Claim your space now! carrie.coppola@gmail.com

Sound Bath and Yin
2025-11-21 18:00 - 19:00
November is officially Gratitude Month! Please join me as we let the sound and movement spread gratitude through our hearts, awakening a deep space of appreciation, allow every cell to be filled with this potent force.
Friday, November 21
6:00 pm
The sound will cultivate deep relaxation as the gentle meditative yin practice invites in a place of rest, relaxation and self-inquiry.
The combination is transforming – a place to let the sound heal and enliven you, a place to let go, settle in stillness, allow your wisdom to arise.
Bathed in gratitude, it will naturally pour into everything we touch, everything we create, everything we do.
Early bird special – sign up by 11/16
$33 for this blissful practice!
After 11/16 – $42
email to get your spot: carrie.coppola@gmail.com

emPower You! Women's Circle
2025-08-20 - 2025-09-21
BE THE ARCHITECT OF YOUR OWN LIFE!
We are in a cycle of potent energy!
Magic is sprinkled upon this time!
This energy is here to emPower you toward your most authentic self, to lead you to ground in your truth, to manifest the life you are meant to live!
To be the architect of your own life!
It would be my honor, my pleasure to have you join me for this new offering!
We will gather, circle together, in an unending, ever fluid, place to be held, to be listened to, to feel safe to be you. We will create rituals and practices, find our breath, share stories, find a space of commonality.
We will meet four Sundays in August and September – on zoom!
In addition, there will be three in person practices – Sunrise meditation, Sunset meditation, Fall ritual.
In between our gatherings you will have action steps, contemplation, practices to keep you in the flow of the energy, in the flow of your dreams.
Through it all will find ways to

release all that keeps you scattered, over committed, giving your power away
create a strong scaffolding to make commitments to your highest self
integrate your wisdom, your compassion, your potential to create the life you dream of

Dates:
Sundays: August 10, 24, September 7, 21 9:30 – 10:45 am – on zoom
Wednesdays: August 20 – Sunrise meditation; September 3 – Sunset meditation; September 17 – Fall ritual – (location and times tba)
Investment: $280

Embracing this moment is paramount to living the life of your dreams!
Over the course of two months
We will begin finding ways to embody your everyday experience, get grounded, creating rituals, make a commitment. You will discover what you need, be in tune with your emotional body, reflect on foundational questions to grow a container of self-compassion. All in the sacredness of truth, all to support your journey.
We will look at old beliefs, fears, trauma, and find antidotes to these patterns. Obtaining balance in letting go, to let in your soul’s desire, you will discover your voice, create boundaries structured on love, realize what is essential on the path to your truth!
We will invoke daily practices of deep surrender, be in the flow through radical simplification, let go of the unnecessary to find serenity in the moment. All leading to greater actions of self-discovery, self-awareness, self-emPowerment.
We will allow the circle, the practices, to create a Divine connection to you. There, aligned with your vision, embodying your truth, you will make a commitment to your journey, your life path.
Your heart clear, the channel of intuition open, you will step evolved, a new emPowered you rising!

Throughout our time together we will pause, look at what really matters to you.
There will be – Meditation, Mindfulness, Breath practices, Journal prompts, Actions steps, Inspiration for your genius to come alive!
Through bold restructuring and gentle assimilation, you will create a framework to support your own creative expression to put into words or pictures or song or dance how you will live your most empowered life.
This authentic integration will lead you to make a vow to your one wild and precious life!
Sign up early and receive a special discount!
$216 for the sacred circle!
After August 1 – $280
Your dreams are ready to come alive, not just to be imagined.
I believe in your dreams, I believe in you!
It will be my privilege to gather with you, to circle with you, to guide you home!
Get your spot for this amazing experience! Sign up here: carrie.coppola@gmail.com
Please reach out with questions, or comments, or for help getting signed up!

Yoga Nidra
2025-07-29 18:15 - 19:15
Join me to experience this deeply relaxing meditation!
Tuesday, July 29
6:15 pm
Imagine you floating in a blissful state of deep relaxation, in-between consciousness and sleep. Your whole body relaxes, your mind drifts toward the dream state.
A feeling of ease washes over your entire body and mind.
This is yoga nidra!
This powerfully profound meditation technique activates the parasympathetic nervous system and allows you to enter a deep state of healing.
Through this practice we will access that state between waking and sleeping where you systematically release stored physical, emotional and mental tensions. The practice helps us let go of the ways of being that are keeping us locked in the past and fearful of the future.
Feeling grounded, calm, centered, you will take this felt sense of being off the mat and into your world!
Early bird special – sign up by 7/20
$33 for this deeply relaxing meditation!
After 7/20 – $42
Special pricing for monthly members: $25
Claim your space now! carrie.coppola@gmail.com

A NEW. . . mini-retreat
2024-12-31 12:00 - 15:00
A retreat dedicated to youTuesday, December 31, 12 – 3 pmWe will move, meditate, set intention from the heart, and open to the best of YOU.

This mini retreat – A New – is an invitation to welcome the year, release all that no longer serves you and step in to your extraordinary potential. Throughout our time together we will have time to linger in the possibility the New Year holds. Creating rituals to release what no longer serves us, our heart will become clear. There will be time for reflection, introspection and writing; the movement will be slow and mindful, leading us a powerful Yoga Nidra practice. In an open space of love and compassion, in community, we will share our Sankalpa, our vow to our highest self, and set an intention to bring to life what is real and essential, a life beyond your wildest dreams – A New!

$90 for mini-retreat$60 sign up before December 22
Sign up via email: carrie.coppola@gmail.com
Please have a journal for our day.
For questions or help signing up: carrie.coppola@gmail.com or 801.699.3627

A Year of JOY!
2022-01-01 07:00 - 07:30
A weekly meditation and pranayama practice, inspiration, guidance, JOY!Tuesdays – 7 – 7:30 amAll virtual! All year long!begins January 3rd

We will rise early, breathe, find stillness and share the energy of our practice in community. We will open to the possibility to move through our day, our week, the moments of our life with a greater sense of connection.There is much to be gained from this experience!
Each month we will explore a new topic and allow our practice to guide us to deeper understandings, more profound wisdom.

The foundation of the practice will be elements Earth, Water, Fire, Air
Within those elements we will explore a new topic each month:
Earth -Awareness, Honesty, Gratitude
Water -Acceptance, Courage, Wisdom
Fire – Love, Compassion, Peace
Air – Forgiveness, Surrender, Joy

This weekly online course includes:

• weekly guided meditation (Tuesdays at 7 am)• weekly email with journal prompts, affirmations, inspiration• one half hour mentorship session (scheduled at your convenience)• community forum to share our experiences, our joy(last Saturday of month at 4:30 pm)

This is absolutely an investment in you! In your peace, in your sanity, in your practice! Your commitment is sure to provide amazing benefits.
Truly, whatever 2023 holds we will be ready, grounded, centered, opening our hearts to all it has in store for us.

We begin January 3!

special early bird pricing!
$768 for the full year – sign up here:

You can also pay here for the course through monthly auto-pay -$64 per month
Special early bird pricing good through December 15
After December 15: pricing Full year – $864

Here are the words of a student who invested in their joy:

The Year of Joy online was an absolute solace during a year that was difficult for everyone. Carrie ensured meeting virtually was every bit as welcoming and healing as in person. To start the day with meditation encouraged me to choose joy and to be present and mindful throughout the day and week. The monthly focus, reflections and gatherings was a beautiful way to set intentions, carve out time to be present, and to share and receive from the Year of Joy community. Any meditation or yoga series Carrie offers is amazing, but this experience was priceless.
EC

Carrie guided us through each month of the year with such grace, openness and vulnerability, and in doing so, she enabled us to do the same. Through conversations, actionable “homework”, and journaling we formed a compassionate understanding of ourselves and each other that allowed us to truly grow spiritually. Month by month, I went from learning to release my numbness towards the world to experiencing joy in myself and in my relationships with others. If you are looking for a way to break through stubborn habits, expand your light, heal from your past, or continue your spiritual growth, make the commitment to A Year of Joy! It is a profound practice that will change how you feel about yourself and others throughout the year and beyond.
KK

Please know how humbled and honored I am to share this new offering. The thought of having this consistent practice with a committed community brings much JOY to my heart. I am excited, hopeful, inspired.
JOY tends to do that!
Contact Carrie for help signing up or to find out about participating for a few months out of the year: carrie.coppola@gmail.com

emPower You! Yoga Retreat Colombia – we will be going back very soon!
2019-02-10 | Gitana del Mar, Colombia
The Yoga Shala is calling!
This is truly a grand adventure! The picture above is your view – our windows will be the open, unguarded sea, our doorways the ever moving tide. For five days Gitana del Mar will be our home – for practice, for introspection, for relaxing, for laughter, for adventure.
In the open arms of that space, we will begin to find our ground of inquiry. The open air practices of pranayama, meditation, asana will guide us to connect to new strength, new gentleness, to experience our own natural rhythm. Basking in the golden sunlight in the ever infinite sky we will connect to our brilliant light, the boundless space of our heart, and find a voice that supports our inner truth.

Our outer exploration will lead us on a float down the Rio Don Diego arriving on the blessed ground where the river meets the sea.We will swim in the pure pools of Pozo Cacique Mendihuaca, surrounded by the walls of nature. Each adventure gives us a taste of the beauty and sanctity of this land and its culture. Our guides for each adventure are locals, which will give us a first hand connection with the culture and the sacred nature of the spaces we enter.
One of my favorite parts of the retreat is receiving a sacred cleansing and blessing from indigenous chief, Mamo Kogui. Standing on the beach, listening deeply to the sounds of nature, the rituals of the blessing will bring us closer to our heart, closer to the greater whole. In that space, we will let the land, the place we find ourselves in, inform us of how to bring our inner discoveries more fully in the world.
Saying goodbye to Gitana del Mar we will travel back to Cartagena and spend our last days exploring the colorful vibrancy of the Old City. This new ground of exploration will lead us to realize our place of belonging is where we find ourselves in the present.
February 10 – 17, 2019
A beautiful, powerful journey is before you if you choose in to this adventure!
Early bird – paid in full by January 1st
$1,995 for entire retreat!

Includes:

5 nights at Gitana del Mar, all inclusive
2 nights stay in Cartegena, breakfast included
All Transporation to and from Gitana del Mar
Excursion- adventures – Rio Don Diego/ Pozo Cacique Mendihuaca/blessing
Yoga, pranayama, meditation – morning, afternoon and evening practices

Only 12 spots available – claim yours now!
$2,195 paid after January 1st
$250 deposit*
emPowerYou! Adventure with me!
*deposit is non-refundable retreat does not include airfare nor meals in Cartegena Everyone is welcome! Check out the beautiful Gitana del Mar
for more information contact Carrie at carrie.coppola@gmail.com or a 801.699.3627
