A NEW. . . mini-retreat
2024-12-31 12:00 - 15:00 (America/Denver)
A retreat dedicated to youTuesday, December 31, 12 – 3 pmWe will move, meditate, set intention from the heart, and open to the best of YOU.

This mini retreat – A New – is an invitation to welcome the year, release all that no longer serves you and step in to your extraordinary potential. Throughout our time together we will have time to linger in the possibility the New Year holds. Creating rituals to release what no longer serves us, our heart will become clear. There will be time for reflection, introspection and writing; the movement will be slow and mindful, leading us a powerful Yoga Nidra practice. In an open space of love and compassion, in community, we will share our Sankalpa, our vow to our highest self, and set an intention to bring to life what is real and essential, a life beyond your wildest dreams – A New!

$90 for mini-retreat$60 sign up before December 22
Sign up via email: carrie.coppola@gmail.com
Please have a journal for our day.
For questions or help signing up: carrie.coppola@gmail.com or 801.699.3627

Yoga Nidra
2025-07-29 18:15 - 19:15
Join me to experience this deeply relaxing meditation!
Tuesday, July 29
6:15 pm
Imagine you floating in a blissful state of deep relaxation, in-between consciousness and sleep. Your whole body relaxes, your mind drifts toward the dream state.
A feeling of ease washes over your entire body and mind.
This is yoga nidra!
This powerfully profound meditation technique activates the parasympathetic nervous system and allows you to enter a deep state of healing.
Through this practice we will access that state between waking and sleeping where you systematically release stored physical, emotional and mental tensions. The practice helps us let go of the ways of being that are keeping us locked in the past and fearful of the future.
Feeling grounded, calm, centered, you will take this felt sense of being off the mat and into your world!
Early bird special – sign up by 7/20
$33 for this deeply relaxing meditation!
After 7/20 – $42
Special pricing for monthly members: $25
Claim your space now! carrie.coppola@gmail.com

emPower You! Women's Circle
2025-08-20 - 2025-09-21
BE THE ARCHITECT OF YOUR OWN LIFE!
We are in a cycle of potent energy!
Magic is sprinkled upon this time!
This energy is here to emPower you toward your most authentic self, to lead you to ground in your truth, to manifest the life you are meant to live!
To be the architect of your own life!
It would be my honor, my pleasure to have you join me for this new offering!
We will gather, circle together, in an unending, ever fluid, place to be held, to be listened to, to feel safe to be you. We will create rituals and practices, find our breath, share stories, find a space of commonality.
We will meet four Sundays in August and September – on zoom!
In addition, there will be three in person practices – Sunrise meditation, Sunset meditation, Fall ritual.
In between our gatherings you will have action steps, contemplation, practices to keep you in the flow of the energy, in the flow of your dreams.
Through it all will find ways to

release all that keeps you scattered, over committed, giving your power away
create a strong scaffolding to make commitments to your highest self
integrate your wisdom, your compassion, your potential to create the life you dream of

Dates:
Sundays: August 10, 24, September 7, 21 9:30 – 10:45 am – on zoom
Wednesdays: August 20 – Sunrise meditation; September 3 – Sunset meditation; September 17 – Fall ritual – (location and times tba)
Investment: $280

Embracing this moment is paramount to living the life of your dreams!
Over the course of two months
We will begin finding ways to embody your everyday experience, get grounded, creating rituals, make a commitment. You will discover what you need, be in tune with your emotional body, reflect on foundational questions to grow a container of self-compassion. All in the sacredness of truth, all to support your journey.
We will look at old beliefs, fears, trauma, and find antidotes to these patterns. Obtaining balance in letting go, to let in your soul’s desire, you will discover your voice, create boundaries structured on love, realize what is essential on the path to your truth!
We will invoke daily practices of deep surrender, be in the flow through radical simplification, let go of the unnecessary to find serenity in the moment. All leading to greater actions of self-discovery, self-awareness, self-emPowerment.
We will allow the circle, the practices, to create a Divine connection to you. There, aligned with your vision, embodying your truth, you will make a commitment to your journey, your life path.
Your heart clear, the channel of intuition open, you will step evolved, a new emPowered you rising!

Throughout our time together we will pause, look at what really matters to you.
There will be – Meditation, Mindfulness, Breath practices, Journal prompts, Actions steps, Inspiration for your genius to come alive!
Through bold restructuring and gentle assimilation, you will create a framework to support your own creative expression to put into words or pictures or song or dance how you will live your most empowered life.
This authentic integration will lead you to make a vow to your one wild and precious life!
Sign up early and receive a special discount!
$216 for the sacred circle!
After August 1 – $280
Your dreams are ready to come alive, not just to be imagined.
I believe in your dreams, I believe in you!
It will be my privilege to gather with you, to circle with you, to guide you home!
Get your spot for this amazing experience! Sign up here: carrie.coppola@gmail.com
Please reach out with questions, or comments, or for help getting signed up!

Sound Bath and Yin
2025-11-21 18:00 - 19:00
November is officially Gratitude Month! Please join me as we let the sound and movement spread gratitude through our hearts, awakening a deep space of appreciation, allow every cell to be filled with this potent force.
Friday, November 21
6:00 pm
The sound will cultivate deep relaxation as the gentle meditative yin practice invites in a place of rest, relaxation and self-inquiry.
The combination is transforming – a place to let the sound heal and enliven you, a place to let go, settle in stillness, allow your wisdom to arise.
Bathed in gratitude, it will naturally pour into everything we touch, everything we create, everything we do.
Early bird special – sign up by 11/16
$33 for this blissful practice!
After 11/16 – $42
email to get your spot: carrie.coppola@gmail.com

Sacred Stillness - Solstice ceremony
2025-12-21 16:30 - 18:00
Friends, one of my beloved practices is to bring the year to a close with rituals. They help me embrace the fullness of the years’ experience, create the space to unite with the deeper parts of me, allow me to pour presence and love into all I want to nourish and grow, all I want to bring to life
This year I am offering this practice online. The intention is for you to find Sacred Stillness in the comfort of your own home, to ground in your own space. My hope is this creates room for a daily remembrance of your vow to you, allows the practices to stay alive for you!
It would be my honor to have you join me for . . .
SACRED STILLNESS
Ritual. Release. Renew.
Sunday, December 21
4:30 – 6:00 pm

In the comfort of your home, we will have time for gentle movement and breath to become centered and grounded. There we will create rituals to release all that you are ready to let go of.
Through reflection and writing, you will set your Sankalpa, a vow to your highest self.
Then comes Yoga Nidra!
This deeply relaxing meditation, infused with your own Sankalpa, will lead you to a profound state of relaxation, deeply connected to your heart.
Through this practice we will access that state between waking and sleeping where you systematically release stored physical, emotional and mental tensions. The practice helps us let go of the ways of being that are keeping us locked in the past and fearful of the future.
Feeling grounded, calm, centered, we will create intentions to live from a new perspective — the perspective of knowing your true self.
Aligned with the musings of your heart, joined with your purpose, you will come away with a clear vision, feel inspired to bring to life what is real and essential, a life of choice, of dreams, of possibility – A New!
Early bird special – sign up by 12/13
$45 for this deeply relaxing meditation!
After 12/13 – $60
Claim your space now! carrie.coppola@gmail.com

Rest and Renew - Restore workshop
2026-03-14 16:00 - 18:00
Rest & Renew
Saturday, March 14
4 – 6 pm
Please join me for this Restore workshop!
Give yourself the gift of rest, a space to be nourished from the inside.
Emerge renewed, refreshed, reinvigorated!

The importance of resting, slowing down, taking time for yourself cannot be overstated. It is necessary for our overall health and wellbeing.

Throughout this workshop we will take it easy, move mindfully, give our body time to truly relax. The breathing practices will offer ways to develop calm and stillness, creating a resting place for the senses.

Grounded in our essence, we will emerge with our vitality restored, our spirit refreshed!

And did I forget to mention, the Sound Bowls will be making a special appearance!!!

Early bird special – sign up by 3/6
$45 for this deeply relaxing practice
After 3/6 – $66
An ideal way to find rest and renew you!
Claim your space now! carrie.coppola@gmail.com

Women’s Yoga Retreat September 2026
2026-09-17 16:00 - 2026-09-21 12:00
A retreat is a gift we give ourselves – time to rest, rejuvenate, reflect. Away from the busyness of our lives, apart from our “to do lists”, we center and connect with our inner most selves to discover, to uncover what is real, important and true – to commune with soul!
I have dreamed of taking my women’s retreat to Mexico! Amazingly! Magically! The dream came true! We are going back!!!
Women’s Yoga Retreat
September 17 – 21, 2026
in Mexico!!!
Ladies, you are cordially invited to join me in Mexico to center, connect and create a vision of life in balance. This is truly a grand adventure!
Our view, our windows will be the open, unguarded sea, our doorways the ever moving tide.

For four days Mixto will be our home – for practice, for introspection, for relaxing, for laughter, for adventure.
Held in that space, we will begin to find our ground of inquiry. The open air practices of pranayama, meditation, asana will guide us to connect to new strength, and as well new gentleness. Each will be an offering of inquiry, a space of contemplation, to uncover, to discover your truth.
Basking in the golden sunlight in the ever infinite sky, we will connect to our brilliant light, the boundless space of our heart, and find a voice that supports the natural rhythm of our being, our authenticity.
Suffice it to say it is not to be missed!
You will come away connected, enlivened, inspired!
Gratefully and humbly, I will give you my wholehearted attention and guidance to bring you to a greater place of connection.
Each day will be greeted reverently, with ritual, with breath, with yoga, filled with communing – with self, with nature, with others, with what would serve you, with practices that will create stillness and aliveness; space to encounter and unite with your true self.
There will be sacredness, playfulness, adventure and relaxation; sun worship-ing, water skipping, nature abounding; heavenly food, profound practice, deep inquiry!
We will laugh, cry, hike, swim, lounge and dance – often in the same day!
A beautiful, powerful journey of infinite possibility is before you if you choose in to this adventure!

We will travel by boat from Puerto Vallarta to reach our retreat destination, Mixto.
This tropical oasis nestled in the heart of a picturesque Mexican fishing village, is designed to enhance your feeling of reconnection with nature.
We will have exclusive use of this beautiful Eco-chic boutique haven – peaceful rooms overlooking the ocean, private deck and pool, open-air Yoga shala.
A unique setting nestled between the river, the ocean and the jungle, beautiful open air living for your enjoyment, pleasure, indulgence!

Investment for this one-of-a-kind retreat:
Triple occupancy
per person
Room w/AC $1329
Penthouse w/AC $1665
Double occupancy
per person
Room w/AC $1535
Penthouse w/AC $1925
Single occupancy – SOLD OUT!
per person
Room w/AC $2050
Included
4 nights accommodations at eco-chic resort
3 delicious & healthy meals daily, with foods sourced from local organic farm
Yoga, pranayama, meditation daily
ocean front pool
kayaking and snorkeling
opening and closing ceremony
airport transfer (within arrival and departure time parameters)
Not Included
airfare
add-on drinks and snacks that you order
massage + spa services
surf/SUP lessons and board rentals
off-site meals
optional excursions
travel insurance (strongly recommended)
$250 deposit to hold your spot. Full payment due by August 31.
Sign up here: carrie.coppola@gmail.com

The impetus for this retreat is my deep belief in the power of women; I believe in the words of the Dali Lama that “the world will be saved by the western woman”; I believe that the time is now for the collective consciousness of women to rise up! To come together to embrace our individual power and create a space of change!
We can wait no longer to find our voices, to own our power and to demonstrate to the world how to live more authentically.
It would be my honor to have you join me!
