Sound Bath and Yin
2025-11-21 18:00 - 19:00 (America/Denver)
November is officially Gratitude Month! Please join me as we let the sound and movement spread gratitude through our hearts, awakening a deep space of appreciation, allow every cell to be filled with this potent force.
Friday, November 21
6:00 pm
The sound will cultivate deep relaxation as the gentle meditative yin practice invites in a place of rest, relaxation and self-inquiry.
The combination is transforming – a place to let the sound heal and enliven you, a place to let go, settle in stillness, allow your wisdom to arise.
Bathed in gratitude, it will naturally pour into everything we touch, everything we create, everything we do.
Early bird special – sign up by 11/16
$33 for this blissful practice!
After 11/16 – $42
email to get your spot: carrie.coppola@gmail.com

Sacred Stillness - Solstice ceremony
2025-12-21 16:30 - 18:00
Friends, one of my beloved practices is to bring the year to a close with rituals. They help me embrace the fullness of the years’ experience, create the space to unite with the deeper parts of me, allow me to pour presence and love into all I want to nourish and grow, all I want to bring to life
This year I am offering this practice online. The intention is for you to find Sacred Stillness in the comfort of your own home, to ground in your own space. My hope is this creates room for a daily remembrance of your vow to you, allows the practices to stay alive for you!
It would be my honor to have you join me for . . .
SACRED STILLNESS
Ritual. Release. Renew.
Sunday, December 21
4:30 – 6:00 pm

In the comfort of your home, we will have time for gentle movement and breath to become centered and grounded. There we will create rituals to release all that you are ready to let go of.
Through reflection and writing, you will set your Sankalpa, a vow to your highest self.
Then comes Yoga Nidra!
This deeply relaxing meditation, infused with your own Sankalpa, will lead you to a profound state of relaxation, deeply connected to your heart.
Through this practice we will access that state between waking and sleeping where you systematically release stored physical, emotional and mental tensions. The practice helps us let go of the ways of being that are keeping us locked in the past and fearful of the future.
Feeling grounded, calm, centered, we will create intentions to live from a new perspective — the perspective of knowing your true self.
Aligned with the musings of your heart, joined with your purpose, you will come away with a clear vision, feel inspired to bring to life what is real and essential, a life of choice, of dreams, of possibility – A New!
Early bird special – sign up by 12/13
$45 for this deeply relaxing meditation!
After 12/13 – $60
Claim your space now! carrie.coppola@gmail.com

Rest and Renew - Restore workshop
2026-04-25 16:00 - 18:00
Rest & Renew
Saturday, April 25
4 – 6 pm
Please join me for this Restore workshop!
Give yourself the gift of rest, a space to be nourished from the inside.
Emerge renewed, refreshed, reinvigorated!

The importance of resting, slowing down, taking time for yourself cannot be overstated. It is necessary for our overall health and wellbeing.

Throughout this workshop we will take it easy, move mindfully, give our body time to truly relax. The breathing practices will offer ways to develop calm and stillness, creating a resting place for the senses.

Grounded in our essence, we will emerge with our essence restored, our spirit refreshed!

And did I forget to mention, the Sound Bowls will be making a special appearance!!!

Early bird special – sign up by 4/10
$45 for this deeply relaxing practice
After4/10 – $66
Pay here – thank you!
An ideal way to find rest and renew you!
Claim your space now! Contact
Workshop held at Soma – Sage & Soul, 4434 South Highland Drive

Women’s Yoga Retreat September 2026
2026-09-17 16:00 - 2026-09-21 12:00
A retreat is a gift we give ourselves – time to rest, rejuvenate, reflect. Away from the busyness of our lives, apart from our “to do lists”, we center and connect with our inner most selves to discover, to uncover what is real, important and true – to commune with soul!
I have dreamed of taking my women’s retreat to Mexico! Amazingly! Magically! The dream came true! We are going back!!!
Women’s Yoga Retreat
September 17 – 21, 2026
in Mexico!!!
Ladies, you are cordially invited to join me in Mexico to center, connect and create a vision of life in balance. This is truly a grand adventure!
Our view, our windows will be the open, unguarded sea, our doorways the ever moving tide.

For four days Mixto will be our home – for practice, for introspection, for relaxing, for laughter, for adventure.
Held in that space, we will begin to find our ground of inquiry. The open air practices of pranayama, meditation, asana will guide us to connect to new strength, and as well new gentleness. Each will be an offering of inquiry, a space of contemplation, to uncover, to discover your truth.
Basking in the golden sunlight in the ever infinite sky, we will connect to our brilliant light, the boundless space of our heart, and find a voice that supports the natural rhythm of our being, our authenticity.
Suffice it to say it is not to be missed!
You will come away connected, enlivened, inspired!
Gratefully and humbly, I will give you my wholehearted attention and guidance to bring you to a greater place of connection.
Each day will be greeted reverently, with ritual, with breath, with yoga, filled with communing – with self, with nature, with others, with what would serve you, with practices that will create stillness and aliveness; space to encounter and unite with your true self.
There will be sacredness, playfulness, adventure and relaxation; sun worship-ing, water skipping, nature abounding; heavenly food, profound practice, deep inquiry!
We will laugh, cry, hike, swim, lounge and dance – often in the same day!
A beautiful, powerful journey of infinite possibility is before you if you choose in to this adventure!

We will travel by boat from Puerto Vallarta to reach our retreat destination, Mixto.
This tropical oasis nestled in the heart of a picturesque Mexican fishing village, is designed to enhance your feeling of reconnection with nature.
We will have exclusive use of this beautiful Eco-chic boutique haven – peaceful rooms overlooking the ocean, private deck and pool, open-air Yoga shala.
A unique setting nestled between the river, the ocean and the jungle, beautiful open air living for your enjoyment, pleasure, indulgence!

Investment for this one-of-a-kind retreat:
Triple occupancy
per person
Room w/AC $1329
Penthouse w/AC $1665
Double occupancy
per person
Room w/AC $1535
Penthouse w/AC $1925
Single occupancy – SOLD OUT!
per person
Room w/AC $2050
Included
4 nights accommodations at eco-chic resort
3 delicious & healthy meals daily, with foods sourced from local organic farm
Yoga, pranayama, meditation daily
ocean front pool
kayaking and snorkeling
opening and closing ceremony
airport transfer (within arrival and departure time parameters)
Not Included
airfare
add-on drinks and snacks that you order
massage + spa services
surf/SUP lessons and board rentals
off-site meals
optional excursions
travel insurance (strongly recommended)
$250 deposit to hold your spot. Full payment due by August 31.
Sign up here: carrie.coppola@gmail.com

The impetus for this retreat is my deep belief in the power of women; I believe in the words of the Dali Lama that “the world will be saved by the western woman”; I believe that the time is now for the collective consciousness of women to rise up! To come together to embrace our individual power and create a space of change!
We can wait no longer to find our voices, to own our power and to demonstrate to the world how to live more authentically.
It would be my honor to have you join me!
