Sivandana workshop

Join Aly Miller for this special workshop!

Sunday, March 24th
2:00 - 4:00 pm

Sivananda has a home at Mudita!

Sivananda Yoga is a particular style of Hatha Yoga developed by Swami Sivananda. Originally from India, he grew up with a drive to serve humanity and pursued a career in Medicine to do just that. Eventually, he found that his career was missing a spiritual component, and after practicing medicine in Malaysia for a number of years, he traveled back to India to visit family and reflect on his life. He met his Yoga Teacher in Rishikesh, India in 1924 and eventually developed his own style. His style of yoga combines the basic tenets of all religions and all of the yoga paths into one approach called, "The Yoga of Synthesis," whose motto is: "Serve, Love, Give, Purify, Meditate, Realize."

Aly will share her journey with Sivananda Yoga, will walk us through the history of this style, and lead us in practice.

Early bird special - $20

Sign up: Sivananda workshop

after March 17 - $25