Come to Your Mat
A Web-Seminar Series to Move from Hurt to Healing
A place for survivors of trauma, to come to their mat and begin the conversation from hurt to healing. Utilizing yoga as a healing tool, we hope to open the door, begin the conversation through topics that bring the essence of our healing to the surface, explore areas of our hurt and discover the path to healing.
The webinars will be on the third Monday of the month at 6:30 pm beginning Monday, October 21
The first webinar will feature Katie Koestner and me! We will be discussing how to be mindful and present, how to recognize our thoughts - the old beliefs, negative self-talk, our doubts and fears - and how to direct our mind back to our breath, to stillness. The first webinar will be offered as our gift to you!
Beyond October we have these topics and presenters:
November 18: Getting unstuck from the past-Carley Flanery/Lisa Frank
December 16: Using Anger to fuel fiery focus -Brooke Bagley/Courtney Butler-Robinson
January 20: Embracing the inner warrior-Lisa Danylchuk/Jody Hassel
February 17: Not forgetting but forgiving-Jody Barnes /Tatiana Forero Puerta
March 16: Finding your voice-Lara Veon/Daniel Sernicola
April 20: Compassionate care-Hala Khouri/Caitlin Lanier
May 18: United in mind, body, spirit-Jamie Mariach/Jessica Sowers
Our hope is that this webinar will pen the door for those suffering from trauma. Our desire is to offer a space to embrace the unity of yoga through a collective experience of healing. Our wish is to help survivors reclaim their body, take back their power and Shine their light.
The possibilities are before us . . . now is the time!
Who are you not to?
Register here: Come to Your Mat - Hurt to Healing