Yoga class descriptions and pricing
Our classes are created with you in mind. We see yoga as an exploration of your body, your mind, your spirit and want to give you enough options to find a way to be in that exploration safely, honestly and joyfully! Truly yoga for YOU!
5 Classes Monthly Pass
Each membership is for a minimum of three months with auto-pay setup. Of course, you can extend this as long as you like! PURCHASE HERE
Carrie's signature vinyasa class filled with intention to empower you toward your highest good. You will move, breathe, strengthen muscles, release tension and invoke your most courageouis, powerful self. The delicate balance of her classes creates a space to surrender into your wholeness, to come into union with your true self, to feel empowered to Be Joy! emPower Hour, emPower Flow, emPower 2 and restore(which will emPower you in ways beyond your belief!)
This practice provides a well- rounded approach to maintaining health in the body. The focus will be on poses that create flexibility through stability, strength with length, and balance with ease. Your hips will open, thighs will stretch, and hamstrings will lengthen. All levels. 75 min.
This practice combines a deeply nourishing environment of stillness with postures to encourage a natural process of healing. Join us to breathe deeply, move gently, rejuvenate and relax. Beautiful compliment to an active lifestyle. All levels. 75 - 90 min.
The quite pace of this class allows you to go deep into each posture – finding a place of effort without tension. As your body strengthens you will begin to lengthen muscles, release tension and overall re-energize the whole of you! Your body will open in ways you never thought possible as you dissolve into this serene practice. All levels. 60 min.
This practice is active and meant to quiet your mind as you detoxify the body and allow energy to flow freely. Emphasizing safety and alignment, modifications will be offered so that everyone can work at their own pace to the rhythm of your breath. You will leave feeling stronger, centered and refreshed. Includes Hour of Power, Mindful Movement, Rise & Shine, Power Vinyasa Flow, Power for All! Express JOY!- each with their own special flair. 45-60-75-90 min
Guided meditation. We will practice various methods of meditation, ending with offering Joy to all beings - Mudita! Beginners to mediation welcome. 3rd Saturday of month only. 60 min