Julie received her yoga training at Mudita through Be Joy Yoga School. The biggest lesson she has learned from teaching yoga is that her practice on the mat reflects what’s going on inside of her. She believes there is always another level of unfolding that can happen, both on her mat and in her spiritual life!
Each time Julie teaches she invites her students to be inspired by themselves and what they will discover during their practice.
Her own practice gives her the opportunity over and over again to learn to listen to her body and what it needs. This is something new to Julie, as it is to many people! She also encourage her kids to listen to their intuition, to the yearnings of their hearts.
Most people may not know that Julie loves to cook and share what she creates in the kitchen.
Julie’s hope, her dream for the coming year, is that people who think they are not the ‘yoga” type, might find the courage to venture into the studio and learn that this is a safe and healing place to discover yoga, meditation, breathing, and themselves.