Mudita is a Sanskrit word meaning joy. It is usually translated as “sympathetic” or “altruistic” joy, the pleasure that comes from delighting in other people’s well-being. There is an inner spring of infinite joy that is available to everyone at all times, regardless of circumstances.

The heart of Mudita yoga is the understanding that we are all one, we all have access to that joy. This studio is a creation from the wellspring of joy that I feel as I share yoga with you. In essence it is yours! Yoga for YOU!  Our invitation to you is to come as you are, feel at home, ease into your body, get out of your head. To come home, experience yourself, and find the well-spring of Joy already within you. The more deeply we tap into this spring, the more aware we are of our true nature, the more possibility to Be JOY and beyond!