Classes
Opportunities to practice with me!
Grateful to announce my weekly class at Soma!
emPower
Sundays at 9:30 am
emPower is my signature vinyasa class. The intention is to empower you toward your highest good; to discovery your own beauty, to embrace your humanness and to live from a place of truth. The breath and movement will strengthen muscles, release tension and challenge you to go beyond the confines of your mind. My hope is to inspire you to invoke your most courageous, powerful self. The delicate balance creates a space to surrender into your wholeness, to come into union with your true self, to feel emPowered!
Here is the schedule for the next few months:
Pricing options for classes at Soma:
Monthly: unlimited – $60 (3 months minimum); three classes – $56 (use in one month); two classes – $44 (use in one month)
Drop in always available – $27!
These classes are paid directly to me: https://venmo.com/u/Carrie-Coppola-3
And we will continue with the two ongoing weekly offerings at Lila!
Gentle flow
on Tuesdays
and
Vinyasa Flow
on Thursdays
Both classes are at 6:00 pm at Lila Yoga Studio, 967 East 2100 South
Sign up here: https://www.lilastudio.com/schedule
Use discount code ‘carrie’ for a special offer on a membership!
All of my offerings will help you experience the beautiful benefits this practice offers – connection, release of tension, less stress, better sleep, feeling aligned, deep knowing, new aliveness! These are but a few!!!
Come with a willingness to explore a connection to your body, your breath, your highest Self. Leave inspired, knowing how to begin to truly live your yoga!
Side note: I am a trauma-informed yoga therapist so each class holds the possibility of deep healing. If you would like a more personalized trauma-informed practice, are desiring to take your healing to the next level, please reach out. I will be looking forward to hearing from you!
Class Descriptions
Vinyasa Flow
Carrie’s signature vinyasa class (emPower) filled with intention to empower you toward your highest good. You will move, breathe, strengthen muscles, release tension and invoke your most courageous, powerful self. The delicate balance of her classes creates a space to surrender into your wholeness, to come into union with your true self, to feel empowered in ways beyond your belief!
Gentle Flow
An attentive, thoughtful, present moment practice, finding a beautiful connection with the body, mind and spirit. You will open to a calm, ease filled space, released of the stresses and ready to welcome the moment. A perfect way to start or end the week. All levels welcome. 60 minutes
Restore
This practice combines a deeply nourishing environment of stillness with postures to encourage a natural process of healing. An active Restore class allows us to slow down and give to time refine and learn about your body, the poses and the big WHY of what we are doing. We will breathe deeply, move gently, rejuvenate and relax. Beginners, stiffer bodies and athletes encouraged! Beautiful compliment to any lifestyle. All levels. 60 -75 min.
Meditation
Guided meditation. We will practice various methods of meditation, ending with offering Joy to all beings – Mudita! Beginners to mediation welcome. Various offerings throughout the month. 60 min