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Calendar of Events
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Sound Bath and Yin
Sound Bath and Yin
Let the powerful alchemy of sound and movement lead you to settle into stillness Friday, January 17 6:00 pm Please join me to explore this gentle, yet potent, experience that will bring you to stillness, feeling settled in your truth! The sound will cultivate deep relaxation as the gentle meditative yin practice invites in a […]
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Yoga Nidra
Yoga Nidra
Join me to experience this deeply relaxing meditation! Friday, January 31 6:00 pm Imagine you floating in a blissful state of deep relaxation, in-between consciousness and sleep. Your whole body relaxes, your mind drifts toward the dream state. A feeling of ease washes over your entire body and mind. This is yoga nidra! This powerfully […]
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