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Yoga Nidra
Yoga Nidra
Join me to experience this deeply relaxing meditation! Friday, January 31 6:00 pm Imagine you floating in a blissful state of deep relaxation, in-between consciousness and sleep. Your whole body relaxes, your mind drifts toward the dream state. A feeling of ease washes over your entire body and mind. This is yoga nidra! This powerfully […]
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