Rest and Renew – Restore workshop
March 14 @ 4:00 pm - 6:00 pm
Rest & Renew
Saturday, March 14
4 – 6 pm
Please join me for this Restore workshop!
Give yourself the gift of rest, a space to be nourished from the inside.
Emerge renewed, refreshed, reinvigorated!
The importance of resting, slowing down, taking time for yourself cannot be overstated. It is necessary for our overall health and wellbeing.
Throughout this workshop we will take it easy, move mindfully, give our body time to truly relax. The breathing practices will offer ways to develop calm and stillness, creating a resting place for the senses.
Grounded in our essence, we will emerge with our vitality restored, our spirit refreshed!
And did I forget to mention, the Sound Bowls will be making a special appearance!!!
Early bird special – sign up by 3/6
$45 for this deeply relaxing practice
After 3/6 – $66
An ideal way to find rest and renew you!
Claim your space now! carrie.coppola@gmail.com