Yoga Nidra
January 31 @ 6:00 pm - 7:00 pm
Join me to experience this deeply relaxing meditation!
Friday, January 31
6:00 pm
Imagine you floating in a blissful state of deep relaxation, in-between consciousness and sleep. Your whole body relaxes, your mind drifts toward the dream state.
A feeling of ease washes over your entire body and mind.
This is yoga nidra!
This powerfully profound meditation technique activates the parasympathetic nervous system and allows you to enter a deep state of healing.
Through this practice we will access that state between waking and sleeping where you systematically release stored physical, emotional and mental tensions. The practice helps us let go of the ways of being that are keeping us locked in the past and fearful of the future.
Feeling grounded, calm, centered, you will take this felt sense of being off the mat and into your world!
Early bird special – sign up by 1/24
$33 for this deeply relaxing meditation!
After 1/24 – $42
Special pricing for monthly members: $25
Claim your space now! carrie.coppola@gmail.com