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Yoga Nidra
Join me to experience this deeply relaxing meditation! Friday, January 31 6:00 pm Imagine you floating in a blissful state of deep relaxation, in-between consciousness and sleep. Your whole body relaxes, your mind drifts toward the dream state. A feeling of ease washes over your entire body and mind. This is yoga nidra! This powerfully […]
Women’s Yoga Retreat September 25-29, 2025
A retreat is a gift we give ourselves – time to rest, rejuvenate, reflect. Away from the busyness of our lives, apart from our “to do lists”, we center and connect with our inner most selves to discover, to uncover what is real, important and true – to commune with soul! I have dreamed […]