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  • emPower You! Yoga Retreat Colombia – we will be going back very soon!

    Gitana del Mar , Colombia

    The Yoga Shala is calling! This is truly a grand adventure! The picture above is your view – our windows will be the open, unguarded sea, our doorways the ever moving tide. For five days Gitana del Mar will be our home – for practice, for introspection, for relaxing, for laughter, for adventure. In the […]

    $1995

  • A Year of JOY!

    A weekly meditation and pranayama practice, inspiration, guidance, JOY!Tuesdays – 7 – 7:30 amAll virtual! All year long!begins January 3rdWe will rise early, breathe, find stillness and share the energy of our practice in community. We will open to the possibility to move through our day, our week, the moments of our life with a […]

    $768

  • A NEW. . . mini-retreat

    A retreat dedicated to youTuesday, December 31, 12 - 3 pmWe will move, meditate, set intention from the heart, and open to the best of YOU.This mini retreat – A New – is an invitation to welcome the year, release all that no longer serves you and step in to your extraordinary potential. Throughout our […]

    $60

  • Yoga Nidra

    Join me to experience this deeply relaxing meditation! Tuesday, July 29 6:15 pm Imagine you floating in a blissful state of deep relaxation, in-between consciousness and sleep. Your whole body relaxes, your mind drifts toward the dream state. A feeling of ease washes over your entire body and mind. This is yoga nidra! This powerfully […]

  • emPower You! Women’s Circle

    BE THE ARCHITECT OF YOUR OWN LIFE! We are in a cycle of potent energy!  Magic is sprinkled upon this time! This energy is here to emPower you toward your most authentic self, to lead you to ground in your truth, to manifest the life you are meant to live! To be the architect of your own […]

  • Sound Bath and Yin

    November is officially Gratitude Month!  Please join me as we let the sound and movement spread gratitude through our hearts, awakening a deep space of appreciation, allow every cell to be filled with this potent force. Friday, November 21 6:00 pm The sound will cultivate deep relaxation as the gentle meditative yin practice invites in […]

  • Sacred Stillness – Solstice ceremony

    Friends, one of my beloved practices is to bring the year to a close with rituals. They help me embrace the fullness of the years' experience, create the space to unite with the deeper parts of me, allow me to pour presence and love into all I want to nourish and grow, all I want to […]

  • Rest and Renew – Restore workshop

    Rest & Renew Saturday, March 14 4 - 6 pm Please join me for this Restore workshop!  Give yourself the gift of rest, a space to be nourished from the inside. Emerge renewed, refreshed, reinvigorated!The importance of resting, slowing down, taking time for yourself cannot be overstated.  It is necessary for our overall health and […]