emPower You! Immersion 2.0

COME HOME TO YOURSELF!

Fall is here!

The season has already sprinkled magic upon me! Surrendering to create for you

emPower You Immersion 2.0

This is still a beautiful elixir of the best of everything – my trainings, retreats, workshops, circles – all of it held in a beautiful cocooning that is ready to be offered to you.

Now just seven weeks!

Here is an overview of our time together:

October 2, 4 and 5: The Journey Begins

Week one: Embodying your experience, finding ground, creating rituals, commit. Exploring Asana, Pranayama & Pratyahara

Dharma talk – A journey of self-discovery – discovering what you need, how you feel; entering into the foundational questions of yoga practice – Who Am I?

October 9, 11: Truth and Love on the path

Week two: Creating a container of self-compassion in the sacredness of truth. Finding our voice through boundaries structed on love. Exploring Ahimsa – peacefulness & Satya – truthfulness

October 16, 18, 19: Being in Balance

Week three: Finding balance in letting go to let in your soul’s desire. Exploring Asteya – generosity, Brahmacharya – self-control & Aparigraha- appreciation

Dharma talk: A path to ease suffering. Looking at our patterns, fears, trauma, through the lens of yoga. Seeking antidotes to our suffering through practice. Finding what is essential on the path to your dharma!

October 23, 25: Life on Life’s Terms

Week four: Being in the flow through radical simplification. Letting go of the unnecessary to find serenity in the moment. Exploring Saucha – purity & Santosha – contentment

October 30, November 1, 2: Dedicated to Love

Week five: Daily practices of deep surrender, leading us to greater actions of self-discovery, self-awareness, self-emPowerment. Exploring Tapas – right action, Svadhyaya – self-study, Ishvara Pranidhana – devotion

Dharma talk: A look at the questions that arise in self-study, what being awake to your life means and how the powerful Kriya, Yoga of Action, creates a foundation to grow in the direction of your soul’s desire.

November 6, 8, 9: Inviting Peace, Seeking Bliss

Week Six: Mindfulness, introspection, creating a Divine connection to be you! Exploring Mindfulness and various meditation practices for greater soul connection

Yoga Nidra – powerful meditation that systematically relaxes the body and mind into a state of conscious and aware deep sleep.

November 13, 15, 16: Realizing the Life You Desire!

Week seven: Connecting to your vision, embodying a new truth to your most emPowered You! Exploring your journey

Dharma talk: Committing to your journey, your life path. Keeping the heart clear, the channel of intuition open, trusting the journey, evolving to a new emPowered you!

Want the full experience?

All yoga classes, all meditations, all dharma talks, weekly practices, reflections and rituals, Yoga Nidra

Just for today (9/28) early bird special:

the whole enchilada for $349

After today, all inclusive investment: $399

Want just part of the experience?  Pick one of these packages: $85

Two yoga classes, one meditation, one dharma talk

Three meditations, one dharma talk

One meditation, two dharma talks

Three yoga classes, Yoga Nidra

Want to take what you want when you want?  Choose the ala carte option:

Yoga classes – $23 each

Meditation – $24 each

Dharma talks – $45 each

Yoga Nidra – $30

Schedule:

Weekly yoga class – Monday evening 6 – 7 pm

Weekly meditation – Wednesday morning 7 – 7:30 am

Dharma talks – Thursday evening 6 – 7:30 pm

Weekly reflections and practices – emailed on Tuesday

Yoga Nidra – Thursday 7 – 8 pm

All sessions virtual! You in the comfort of your home, me on your screen!

Get your spot for this amazing experience! Sign up here: carrie.coppola@gmail.com

We let go so we can let in.

Surrender has been my constant companion over the last couple of years! Unbeknownst to me, everything I let go of was being simmered, stirred, infused with the essence of the process, melded into something new. It is now pouring into my soul, magically landing here with this new offering

This online immersion is an elixir of the best of everything – my trainings, retreats, workshops, circles – all of it held in a beautiful cocooning that is now ready to be offered to you.we let in and begin October 2nd!

Throughout the six months of the immersion, emPowered in a circle of other women, you will study yoga philosophy, learn tools of mindfulness, create rituals, practice pranayama, meditate, move your body, affirm who you are. Through the journey, you will discover and uncover what lies at your core, find your calm center and be in a fluid, delicate and moving conversation with your soul.

At its core Yoga is a journey of self-discovery. As you open the door to the teachings, you will begin to rediscover you! To journey toward a deeper understanding of you, a more authentic love of you. There you will know what practices help you stay in the place of discovery, support you, sustain you, enliven you. You will create a way of being that supports you being the best version of you, your highest self every day.

Your journey starts right where you are, knowing you have everything you need inside of you.

A key component of the immersion will be rituals, that will be experienced through various practices. Rituals allow us room to claim space for ourselves, provide ceremony, sacredness. They bring the understanding of unity, continuity to our lives. They will create a foundation for your journey, be tools to support your everyday living, move you toward an extraordinary experience of You!

Our first ritual will be setting a personal vow to you, a Sankalpa. That vow – your Sankalpa – will create the foundation on which you will grow. Your tangible vision board will help you see, imagine the life you desire to create for you. We will start to grow that vision as we will delve deep into the Yamas and Niyamas. Our first two months will give us time to connect the wisdom of these principles to your soul.

From there we will begin to delve deeper into our healing, opening our hearts and learning how to listen, to trust what we hear. The Yoga Sutras will be our guide, the Bhagavad Gita wisdom a source of inspiration.

As TS Elliot says:

We shall not cease from exploration

And the end of all our exploring

Will be to arrive where we started

And know the place for the first time.

As you arrive there, you will make a commitment to yourselves, you will be well prepared to continue your journey!

I believe this . . . you are here reading this, therefore your heart desires to be opened.

I believe this as well . . . Our fears often keep us disconnected from the desires of our heart. Held captive in our body, our trauma, our shame, our guilt, our daily stresses keep us distant from us. We often compromise this connection to ourselves through looking outside to heal, looking for a quick fix to soothe what is happening in the moment. Though that may provide relief, the results are often unsustainable. Living life in that way can often look or feel like

• constant busy-ness
• having many ideas yet nowhere for them to land
• restlessness, discontentment
• anxiousness
• feeling stuck, stagnant, unfulfilled
• not living your purpose

Imagine moving from that to being

• aligned with your heart’s desire, living your dharma
• abundant, energized, whole, vibrant
• content, accepting
• knowing who you are
• believing in you!

This immersion will give you the tools to do just that! You will build a strong foundation of self-care, leave with sustainable practices, rituals and healing modalities to use in your everyday life. Your wisdom of yoga philosophy and traditions will deepen. You will have room to live with more ease, embodied and moving in the direction of your highest good.

And I believe in you! In your capacity to heal, in your capacity to be intuitive, to rise to your highest potential. I seek to emPower you to come home to yourself through your body. To remind you that you have everything you need inside for you to be on this journey. We will work to unite you in mind, body and spirit. Your inner wisdom will reveal how to create your purpose, design a life of meaning, experience joy. One that will support your desires and dreams. One that will set you free to be who you truly are.

It will be my pleasure and honor to guide you there!