emPower You! Yoga Retreat Colombia – we will be going back very soon!
Gitana del Mar , ColombiaThe Yoga Shala is calling! This is truly a grand adventure! The picture above is your view – our windows will be the open, unguarded sea, our doorways the ever moving tide. For five days Gitana del Mar will be our home – for practice, for introspection, for relaxing, for laughter, for adventure. In the […]
A Year of JOY!
A weekly meditation and pranayama practice, inspiration, guidance, JOY!Tuesdays – 7 – 7:30 amAll virtual! All year long!begins January 3rdWe will rise early, breathe, find stillness and share the energy of our practice in community. We will open to the possibility to move through our day, our week, the moments of our life with a […]
emPower You! Immersion 2.0
COME HOME TO YOURSELF! Fall is here! The season has already sprinkled magic upon me! Surrendering to create for you emPower You Immersion 2.0 This is still a beautiful elixir of the best of everything – my trainings, retreats, workshops, circles – all of it held in a beautiful cocooning that is ready to be […]
A NEW. . . mini-retreat
A retreat dedicated to youTuesday, December 31, 12 - 3 pmWe will move, meditate, set intention from the heart, and open to the best of YOU.This mini retreat – A New – is an invitation to welcome the year, release all that no longer serves you and step in to your extraordinary potential. Throughout our […]
Sound Bath and Yin
Let the powerful alchemy of sound and movement lead you to settle into stillness Friday, January 17 6:00 pm Please join me to explore this gentle, yet potent, experience that will bring you to stillness, feeling settled in your truth! The sound will cultivate deep relaxation as the gentle meditative yin practice invites in a […]
Yoga Nidra
Join me to experience this deeply relaxing meditation! Friday, January 31 6:00 pm Imagine you floating in a blissful state of deep relaxation, in-between consciousness and sleep. Your whole body relaxes, your mind drifts toward the dream state. A feeling of ease washes over your entire body and mind. This is yoga nidra! This powerfully […]