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Sound Bath and Yin

Let the powerful alchemy of sound and movement lead you to settle into stillness Friday, January 17 6:00 pm Please join me to explore this gentle, yet potent, experience that […]

Yoga Nidra

Join me to experience this deeply relaxing meditation! Friday, January 31 6:00 pm Imagine you floating in a blissful state of deep relaxation, in-between consciousness and sleep. Your whole body […]

Women’s Yoga Retreat September 25-29, 2025

  A retreat is a gift we give ourselves – time to rest, rejuvenate, reflect. Away from the busyness of our lives, apart from our “to do lists”, we center […]